9 tips for seniors to continue living independently

Seniors continue to live independently for longer . However, this causes more accidents, mainly due to physical problems. It is important that they can continue to live safely in their homes for longer. Senior Net gives 9 tips to help seniors live at home longer.

1. Security

Firstly, it is important that the house is safe and that the house is easily accessible and accessible. Are there, for example, a lot of unnecessary things in the living room that could cause the senior to lose the overview? Are there sharp corners on furniture that can hurt him? By only making a few minor adjustments, such as removing a rug or placing protectors on sharp corners of furniture, the home can already be made safer.

2. Contact with others

Loneliness is a major problem for many elderly people. Many seniors are affected by the loss of loved ones. A daily chat or doing something together is essential for living at home longer and safely.

3. Tools

With just a few simple tools , it can be much easier for an older person to take care of themselves. Think of a medicine box with compartments for weekdays, a warming board, a magnifying glass or handles in the bathroom. By using these tools it is easier for a senior to continue to do daily activities herself.

4. Adjustments

Sometimes thorough adjustments are needed to allow a senior to live at home for as long as possible. Consider, for example, the removal of thresholds that he may trip over, the widening of a door frame if a wheelchair is required, or the placement of a stairlift if he has difficulty climbing stairs.

5. User-friendly devices

More and more user-friendly devices are coming onto the market. For example, there are telephones and remote controls with few buttons, or with a function memory that you can set to certain wishes, so that senior citizens can easily call someone close to them, for example.

6. Domotics

In addition to the devices that are becoming more user-friendly, new technologies are also being developed. Think, for example, of a bell with intercom, whereby the front door can be opened remotely. Nowadays there are also possibilities to activate lighting and heating remotely.

7. Light

Make sure there is sufficient light in the house so that the senior can see the area well. In addition, light ensures a healthy day and night rhythm. Good lighting is also important at night. Placing night lamps or a light hose in the corridor makes it easier to find the bathroom at night, for example.

8. Internet

The internet offers many possibilities. More and more elderly people use the internet and Senior Net previously gave 8 tips to do more with the internet . The internet can also be used for healthcare, for example through an online agenda for caregivers or video calling with a healthcare provider. In addition, it is easier to maintain social contacts via the internet.

9. Other assistance

There are many more possibilities for seniors to stay at home independently for longer. Senior Net offers various services, such as domestic help or a companion . We can also help you with, for example, a meal service or transport to appointments.

10 tips for caregivers to improve mobility among the elderly

There is no doubt that more mobility has advantages for the elderly. Mobility promotes the physical and mental health of everyone, including the elderly. What can caregivers do to improve the mobility of the elderly? Below we give 10 tips to healthcare providers.

1. Exercise

As the elderly exercise more, mobility will automatically improve as a result. It is usually a threshold that people first have to cross, because the elderly have often become anxious about their ability to move sufficiently without risk. People are afraid of falling or running into problems along the way. It is therefore of the utmost importance to remove that fear of movement and to look for incentives for this group. Make exercise fun by planning activities.

2. Investigate alternatives to transport

The elderly regularly do not want to admit that things like driving are becoming increasingly difficult for them. But that means that they become much less mobile due to this self-imposed restriction. They no longer dare to talk about it, or hardly talk about it, and start avoiding certain things. It is then up to the healthcare provider to find alternatives. Public transport can be an excellent alternative, especially for elderly people who are still on the move. In this case, support must be provided to allow the elderly to take that step.

3. Technological support

Older people often do not yet know the possibilities of, for example, a modern navigation system. With this, someone who has restricted driving because of the fact that he or she can no longer find his way can be helped in a simple way. In this case, too, it is important that care providers do everything they can to remove the thresholds. After all, the elderly often have difficulty getting used to technology. Choose devices that are easy to use and give clear instructions that are regularly repeated.

4. Stimulate self-reliance

Research shows that older people exercise less when they are admitted, compared to the previous home situation. This naturally also greatly limits mobility. To get the elderly active again, it is often wise to encourage self-reliance on as many points as possible. If older people can and want to do more business themselves, they will also choose to become more mobile again. This must of course be achieved with the necessary guidance.

5. Increasing certainty

Many elderly people feel insecure in the increasingly busy traffic and are therefore less likely to leave the house. Sometimes it is sufficient to restore that certainty by using technological tools, such as the smartphone or tablet. The fact that the elderly know that they can come into contact with a healthcare provider in this way can make a huge difference in terms of mobility. It is important for a senior to regain that certainty, so that he or she can take to the street with confidence.

6. Screening

Staying mobile at a later age is very important, but can also entail major risks. Certainly when one participates in traffic and has to deal with other road users. It is therefore of the utmost importance for caregivers to properly map out what elderly people can and cannot do. The assessment of the driving ability of the elderly can in the first instance be done by the caregiver himself. However, if doubts arise, it is often wise to contact your doctor. This person may then decide to have a driving proficiency test conducted for the elderly. Based on the outcome of this test, it is decided whether or not the elderly person can keep the driving license.

7. Training

If the elderly indicate that they have difficulty with matters related to their mobility, training can also be considered. There are specific driving lessons for the elderly who want to keep driving a car, but sometimes feel too insecure. But even when it comes to other means of transport, such as the electric bicycle, training can be an option to increase mobility. A course ‘dealing with current public transport’ can also improve a lot for older people who have not used it for a long time.

8. Rollator

One of the simplest, but also the most effective methods to get older people back to mobile is a walker . A walker provides a much better balance and increases the certainty of the elderly to dare to take longer walks. There is also a threshold at the walker that health care providers may still underestimate. An elderly person will sometimes regard the permanent use of a walker as a new confirmation that they will be excluded from society. That image must prevent the caregiver

9. The Mobility

The number of mobility scooters has increased enormously in recent years and that says enough about the benefits of this way of giving older people more mobility. For older people who used to drive a car, such a step may not be very big, but for other older people. It is therefore a duty for care providers to ensure that older people are supported in purchasing the right mobility scooter and to learn how to handle this means of transport properly.

10. Electric wheelchair

The development of the electric wheelchair has increased enormously in recent years. By using better batteries, these seats have a larger range and can also be suitable for outdoor use. In many cases, the operation can also be adjusted to the limitations of the user. Certainly an assignment for health care providers to see which elderly people could benefit from their mobility.

Importance of care providers in the mobility of the elderly

The advice of a care provider can be leading in the choice of the elderly. Therefore, the importance of a healthcare provider should not be underestimated. The caregiver himself may also be aware that the mobility of the elderly depends in part on him. Awareness forms the basis for a strong position with regard to the client.